If
you ask majority of Americans on when the last time they ate Mexican food,
usually it is within the last week. Mexican foods have become very popular in
the United States. The problem is that the Mexican foods in America are not the
same as they are in Mexico. Americans have added super fat and super sized the
meals. If you go down to Mexico, you may not even find the same dishes because
the dishes were created in America. Authentic Mexican food is rich in fresh
vegetables, protein, and nutritious vitamins and spices.
Taco
Bell comes to mind as a popular food chain that serves Mexican foods. You will
find tacos, burritos, and quesadillas. People in Mexico usually do not eat big
platters of tortilla chips in their everyday meals. Because of the food sold in
the United States, it is not very healthy. The Mexican foods in America are not
as rich in nutrients. It contains high fat, sodium, and calories. It also does
not include as many fresh vegetables.
Most
traditional Mexican dishes have less fat and calories. This doesn't mean you
cannot enjoy the foods served in American restaurants. You can add more healthy
foods to the dish. Tomatoes are high in vitamins and have lycopene which has
cancer-fighting properties. Tomatoes can be added to many Mexican dishes. Beans
carry high protein and fiber. Instead of eating the beans refried, try getting
them whole. It cuts back on the fat. Corn is another vegetable that is healthy
in Mexican foods. It is high in vitamins and contains fiber. Adding these to
your Mexican dishes will make them healthier than what you are served at Taco
Bell.
You
may be wondering if people in Mexico eat healthier foods. In America we have
the choice to go to health food stores where we can find organic foods and
foods not as fattening. The only drawback is that not everyone can afford to
buy these foods whenever they grocery shop. In Mexico, healthier choices are
available. Each year the health food market in Mexico makes over $500 Million. The
consumers make up 5 percent of Mexico's population. Their age range is from 20 to
50 years old. They usually live in metropolitan areas and can afford to buy
these types of healthier foods. If they cannot afford it, they still are not
getting all the fats and calories that we find in American foods, especially
fast-foods. Authentic Mexican foods still carry many vegetables and ingredients that are good for your body, and also the way the food
is cooked is healthier.
You are probably wondering again, is Mexican food
healthy for me. Authentic Mexican dishes are, because they carry many vitamins
and are generally low in fat. America has fattened up the Mexican dishes making
them not a good choice. If you want to go out to eat, try avoiding the major
Mexican food chain restaurants. Find a restaurant that serves authentic dishes.
It is healthier and will taste even better knowing you are giving your body
good foods.
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